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I Am the Master of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

At this point a year ago, I ended up participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Reaction of the Trio

At mention of my night out, the group of artists in the TV green room did two things. First, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long based on her explanation and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Intense. It appealed to me. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I was in. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Kristie James

Environmental scientist with 15 years of field research experience, specializing in climate adaptation and sustainable ecosystems.

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